No one opens the windows so the air gets stale and raunchy. Yuck !
When will it end.......
A place where I have the freedom to say what I want and to just be me. There is a devious, playful side to me that I often suppress so I don't frighten my co-workers and family. My hope is to keep everyone informed and somewhat entertained.
Is it possible for a man and a woman to be friends and there be no physical or emotional attraction ? Will the relationship always be marred by sexual tension ?
The truth is I don't know.
I personally believe the key to whether this is possibly comes from a persons understanding of what friendship means. Once you understand and appreciate the meaning of friendship and how rewarding a good friendship can (and should) be, then you can be a friend to anyone regardless of gender, race, age, social status, or sexuality.
I believe I have the ability to be a good friend to both men and women alike and that I am the type of friend that a friend is glad to have.
But, I've been wrong before :)
To start the program, you must book an appointment for an initial consultation which takes about an hour to review the medical history forms and health assessment and to have the nurse explain the program and answer all of your questions. You can start the diet on the same day as your consultation. It is a calorie-reduced diet based on foods you purchase in a grocery store. You are given the Dr. Bernstein Diet manual and recipe book. Inside, there is a very specific list of foods you can and cannot eat. There is also a PDF document that lists more foods that are specific to each province which gets updates fairly regularly. The diet is supplemented with a Swiss One 50 vitamin, potassium pills and B6/B12 injections. Your goal weight is set for every 2 weeks and then you come in to a clinic 3 times a week ( usually Mon, Wed, Fri ) where you weigh in and get the vitamin B shots. You also bring in a urine sample so the nurses can check your metabolic state and see if you are in Ketosis. Being in Ketosis means that your body's primary source of energy is fat and not lean muscle tissue. This is a good thing. The other benefit of being in a state of ketosis is that body consumes roughly 3000-4000 calories a day which not only helps you lose weight, it also helps with the hunger pangs. For more information on Ketosis click here.
At first when you read the details of the diet it does sound radical but I do believe that it is safe and that they really do monitor the state of your health closely. They do blood work every 6-8 weeks, or as needed, and you meet with one of their doctors every 2 -3 weeks. Specific urine tests are done every 2 weeks looking for anomalies like infection.For me the results have been phenomenal, but I don’t believe they are typical. In 8 weeks l have lost 50 pounds and more than 6 inches on my waist ! My energy levels have returned, and I feel great. My wife has lost 25 pounds in 7 weeks which I think is more typical. They say that on the diet you should lose 16–20 pounds a month. One thing I`ve noticed though is that the weight loss is different than any other diet I`ve done as the fat just seems to disappear !
The downside of the diet is cost. They say the average person will spend $1000 to lose 35 pounds, but I think this estimate is a little low. There is also the cost of new clothes to keep in mind. Even though it is costly, I totally recommend it. The cost pales in comparison to the physical and mental health benefits. Here is a breakdown of the costs :
The fee for the initial consultation is $315.65. This includes the program orientation, medical assessment, the Diet Manual and Recipe Book, and your first week of service. This fee is non-refundable.
Ongoing program fees :
Maintenance program fees :
I start the maintenance plan next week, which is designed to re-introduce most foods back into your diet and to establishing long term eating habits, so I will post an article once I have experienced it myself.
Lastly, I would encourage people to be sure to research any diet they try before doing it, keep an open mind and make sure it`s right for you.
Click here for more information from the Dr. Berstein website.